A proper arm workout to get rid of arm flab involves burning fat on your arms through burning more calories than you consume and toning your arm muscles […]
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42-year old mom lost 84 lbs in
How One Woman Discovered the Female Fat-Loss Code Missed by Modern Medicine And Lost 84 lbs Using a Simple 2-Step Ritual That 100% Guarantees Shocking […]
Sport Archives News updates
This year is assumed to be very unfortunate for the NBA (National Basketball Association), which is one of the biggest sports events in the world. First, […]
FIX YOUR HIP DIPS!
One of the most common questions that I get is regarding “hip dips” also known as “violin hips.” Some women have more pronounced dips while […]
399 Clever Tips That Will Help Even The Laziest People Get In Shape
Surprisingly doable advice from personal trainers, athletes, certified strength coaches, and people who have successfully gotten in shape and met their fitness goals.by Shannon RosenbergBuzzFeed News […]
10 minute workout to boost your metabolism
Is it possible for a workout to boost metabolism? Yes. Is 10 minutes of exercise even worth it? Yes, compared to doing nothing! It’s a […]
12 easy fat-reducing exercises to do in bed
Some women do not start exercising, because they think that it requires a subscription to the gym. And their busy lifestyle prevents them from going […]
5 Best Anti Aging Facial Exercises
Did anyone ever tell you that being serious can make you look older? Well, it’s true! Let me be the first to enlighten you with […]
DO THIS MOVEMENT EVERY NIGHT BEFORE GOING TO BED, YOUR BODY WILL CHANGE IN NO TIME
If you often struggle to fall asleep, you’re not alone: lots of people toss and turn for hours in bed before finally drifting off and […]
11 Stretches to Relieve Neck and Shoulder Tension
A stiff neck and tight shoulders are very well known issues for many of us. The good thing is that if this pain is caused by stress, bad sitting habits, or lack […]